TRAINING & FITNESS

At Bridge of Allan we take a holistic approach to health and wellbeing. As well as our vibrant racket‑sport community, members enjoy

a fully equipped gym and separate free‑weights area with personalised inductions from our on‑site personal trainer, Jonny Chalk.

Check out our Blog

Woman doing dumbbell press, man standing with weights for training and fitness.

GYM & FREE WEIGHTS

Our members‑only gym offers a calm, unhurried space to focus on your fitness—often far quieter than commercial or community gyms. It features high‑quality strength and conditioning machines, a dedicated free‑weights area, a pull‑up station, and a full range of cardio equipment including bikes, cross trainers, treadmills and rowers.

Whether you’re building strength, improving fitness or training for performance, you’ll enjoy a well‑equipped, welcoming environment designed to help you get the most from every workout.

Woman using TRX straps during Training and Fitness class.

PERSONAL TRAINING & FITNESS CLASSES

Jonny Chalk of Elevate Fitness brings unmatched energy and enthusiasm to Bridge of Allan Sports Club. As our personal trainer and fitness instructor, he delivers motivating one‑to‑one PT sessions and dynamic fitness classes. Jonny creates a fun, supportive training environment that helps members build strength, improve fitness and achieve real results.

Classes

Monday @ 10.00 a.m. & 6.00 p.m.

Wednesday @ 12.00 p.m. & 6.00 p.m.

Thursday @ 9.00 a.m.

Contact Jonny to register at Elevate-fitness25@hotmail.com

Mobile: 07568 145496