WELLNESS

We offer yoga, seated dance for seniors, and expert massage therapy from Simon Dickson of Stirling Massage. With peaceful training

spaces and a sauna open daily, our club supports every aspect of your wellbeing.

Check out our Blog

SAUNA

The Bridge of Allan Sports Club sauna offers the perfect way to relax, recover and boost wellbeing. Our members‑only sauna helps ease tired muscles after a hard game or long day at work, promoting better circulation, stress relief and mental clarity. It’s a calm, restorative space designed

to support recovery, enhance performance and improve overall health and wellbeing.

The sauna is open 5-8pm Monday - Thursday and 4-7pm Friday - Sunday.

MASSAGE AND REHABILITATION

Simon Dickson our well-respected advanced remedial and sports Massage therapist and is based here at he Bridge of Allan Sports club. Simon and his team are focused as much on injury prevention as it is on rehabilitation and will customise a treatment plan specifically for your individual requirements.

Contact www.stirlingmassageclinic.co.uk

Mobile 07950 027398

YOGA with Jenny Williams

Yoga instructor Jenny Williams leads dedicated men’s yoga classes at Bridge of Allan Sports Club, promoting flexibility, balance and relaxation. Her sessions support strength, mobility and mindfulness - ideal for members seeking high ‑ quality yoga in Bridge of Allan and Stirling.

Contact Jenny

Move for Life with Janice Fraser

Move for Life instructor Janice Fraser delivers uplifting Dance and Yoga classes designed to keep older adults active, mobile and confident.

These low‑impact sessions improve coordination, strength and wellbeing - making Bridge of Allan Sports Club a leading local hub for senior fitness and movement.

Contact Janice

STIRLING YOGA RAVERS with Judith Horne

STIRLING YOGA RAVERS instructor Judith Horne delivers a unique yoga experience that combines dynamic yoga movements with a variety of music genres including classic dance, trance and Ibiza tracks.

Contact Judith